Give Yourself a Break

Sometimes we all just need a quick break.  Here’s an idea to help you break free from whatever has you stuck.  Cut out the labels in the image below, and place them in a “Give Yourself a Break jar.”  When you feel the urge to take a break, write down on a sticky note what you will do when you return from the break, then pick a slip from the jar and do it.  After you’ve had your moment, return to the task on your sticky note.  To download a printable pdf version of this posting, please click on this link and Give_yourself_a_break!